Offerings
| Qigong, Saturdays 9:15-10:00am |
| Sound Bath 6:30-7:30pm, 3rd Friday of every month |
*email: Kelly@mysubtlebody.com for appointments, sound baths & Qigong
*Flexible hours!
Special Introductory Offer!
30 Minutes for $30!
*Expires 6 weeks from point of purchase and is applicable towards Reiki or Sound Healing.
*One-time purchase per new customer and must be redeemed by the purchaser.
Sound Healing
Private 1:1 sound healing sessions offer a deeply personalized experience using metal therapeutic singing bowls placed on and around the body. Sound therapy can impact cellular activity, help calm the nervous system and induce deep relaxation, release stored tension, and support energetic balance. Each session is tailored to your intentions and needs, whether you're seeking stress relief, emotional processing, improved sleep, or energetic clearing.
Benefits may include:
- Deep relaxation & stress reduction
- Improved sleep & mental clarity
- Emotional release & grounding
- Nervous system regulation​
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*Can be combined with Reiki to help balance the body's energy field, and support emotional and spiritual well-being
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$70 | 30 Minutes
$90 | 45 Minutes
$120 | 60 Minutes
Reiki Energy Healing
Experience the gentle yet powerful energy healing of Reiki at Subtle Body. Reiki is a Japanese technique for stress reduction and relaxation that promotes healing by balancing the body's energy flow, known as "qi". It's a non-invasive, gentle, hands-above-the-body therapy acting as a conduit for "universal life force energy" to facilitate self-healing and emotional, physical, and mental
well-being. Reiki is considered very safe and is often used in hospital settings
to complement conventional medical treatment. Each Reiki session is intuitive and client-centered, creating space for rest, integration, and subtle
energetic shifts. Recipients often report feeling sensations of warmth,
tingling or deep relaxation.
Benefits may include:
- Stress, pain & anxiety reduction
- Emotional balance, improving mood & sleep
- Increased sense of calm & clarity
- Support during times of transition or healing
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$50 | 30 Minutes
$70 | 45 Minutes
$85 | 60 Minutes
Qigong
Discover the ancient practice of gentle Qigong (pronounced "chee-gong") movement at Subtle Body. Qigong is and ancient Chinese wellness practice that combines gentle, rhythmic movements, focused breathing, and meditation to cultivate and balance "qi" (vital life-force energy). Our Qigong classes are suitable for everybody and aim to reduce stress, promote healing, improve physical health, and enhance mental clarity. Experience the flow of Qi as you embark on a journey of wellness and vitality.
Benefits may include:
- Enhances physical function, reducing fall risk, increases flexibility
- Regular practice strengthens the immune system, reduces chronic inflammation
- Helps regulate blood pressure, improves respiratory function, reduces pain in adults
- Acts as a form of "moving meditation" to calm the mind, lower stress, reduce anxiety
- Increases vitality, reduces fatigue, enhances sleep quality
- Suitable for various fitness levels & ages
$18 Per Class
Sound Baths
Sound baths offer similar benefits of a private session, but in a group setting and can be held indoors and outdoors in various locations. It's also a wonderful alternative for those who find traditional seated meditation difficult. Perfect for special celebrations, reunions, wedding parties, ceremonies, corporate events, retreats, the workplace, schools, wellness centers and more. Allowing guests to simply relax and receive soothing sounds to reduce stress and tension.​
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60 | 75 Minute private events for 5 or more people $325+ Pricing is approximate and will vary depending on location, duration & group size.
We can also curate our sound baths according to your event needs with add-ons that may include Qigong, yoga or guided Yoga Nidra Meditation
for a fully transformative experience.​
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Join our monthly sound baths at Inner Source Wellness in Beverly the third Friday of every month, $35 Venmo/Cash
Sound Lounge
Vibrational Acoustic Therapy is a deeply relaxing, non-invasive modality that uses sound frequencies and gentle vibrations to support the body's natural healing processes. Our sound bed is specially designed to deliver therapeutic tones to help calm the nervous system, reduce stress, improve circulation, and promote overall balance.
Clients often experience a sense of grounding, emotional release, and enhanced well-being during and after each session.
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*Can be combined with Reiki to help balance the body's energy field and support emotional and spiritual well-being
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$18 | 15 Minutes
$30 | 30 Minutes
$45 | 45 Minutes
Hi! I'm Kelly,
I began my wellness journey many years ago through yoga and discovered the power of the breath, intention and mindful movement. I believe healing happens through vibration, and mindful presence, allowing energy to move freely and naturally. I have had the good fortune to learn from many knowledgeable experts in their field, earning a certification from Kripalu as a 500-hour RYT with advanced training in adaptive yoga, therapeutic restorative yoga, and meditation. During COVID, while teaching online classes I began to offer sound baths to help relieve the stress and anxiety that so many people were suffering from. I continue to offer sound healing and sound baths also grow and adapt my teachings and practice to align with our ever-changing bodies and abilities.
Trainings:
Institute of Integral Qigong & Tai Chi, Healer Within & Practice Leader
Qigong and the Chinese 5 Phases
Teaching Pranayama, Kripalu
Teaching Adaptive Yoga, Kripalu
Uniting Yoga & Ayurveda, Kripalu
Guiding Meditation for Transformational Yoga, Kripalu
Therapeutic Wisdom of Yoga, Doug Keller
Sequencing Aligned Anatomy & Sanskrit Studies, Amy Ippoliti
Usui Reiki Master & Crystal Reiki Master, Libby Barnett, Melissa Crowhurst, Lisa Powers
Therapeutic Restorative Yoga, Jillian Pransky
Yoga Nidra, Sagel Urlacher
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